The Work
TONEMEUP PRO
01
TONEMEUP PRO
Understanding movement through the body.
TONEMEUP PRO grew from decades of dance and sports experience, but it was never meant only for competitive dancers. Its principles apply across dance styles and to anyone who wants to improve body awareness, posture, coordination, alignment and the quality of everyday movement.
University sports studies, years of football, competitive dance and decades of coaching shaped this work. For me, it is about understanding and using the body better — in dance and beyond it — with greater movement efficiency and awareness as part of overall physical well-being.
TONEMEUP PRO grew from this work.
The method focuses on helping people become more conscious of what the body is doing during movement.
Posture. Body tension. Alignment. Coordination. Precision. Awareness.
My BodyCoaching perspective belongs within this work. It is about learning to perceive the body more consciously and understanding how that awareness can influence the way we move.
For me, BodyCoaching is about learning to perceive the body more consciously and using that awareness as a starting point for change.
First feel your body, then go into action.
02
Body awareness
First feel your body — then go into action.
The body has always been central to my work.
Through university sports studies, years of football, more than four decades in competitive dance and many other movement experiences, I became increasingly interested in how the body organizes itself, its posture, coordination, awareness and efficiency.
TONEMEUP PRO developed from that interest.
The work is about becoming more conscious of the body and learning to recognize what happens during movement rather than only judging the final result.
That awareness can change the way movement is learned, organized and performed.
